The PROFLY foam is in fact quite thin for a training shoe, as well as firmer than Hoka’s usual training shoes, without being stiff, making them ideal for both fast pace and long distance running, as it will not cause fatigue or soreness to the wearer. While upon first glance, this running shoe looks a bit bulky for speed running, this could not be further from the truth. which is lightweight, durable and has great energy-return. The Hoka Cavu 2 is part of their FLY collection, and is undoubtedly the lightest shoe in it, thanks to its PROFLY midsole unit. Not to mention its incredible traction on a wide variety of surfaces, both dry and wet. Many runners were a bit skeptical at first about the Cavu 2 running shoe, but were pleasantly surprised to find, that this running shoe is not only very lightweight and cushioning, but is excellent for both marathon running and racing as well, making for a very versatile running shoe. Additionally, the tread pattern also provides great flexpoints, a step-up from the original Cavu’s relatively stiff outsole. Namely, this X-shape pattern design grips to the ground firmly, be it concrete, a treadmill in the gym or track, and it even performs above average on wet roads and can take the wearer through muddy trails without breaking a sweat. In addition, the Cavu 2 delivers exceptional traction to the wearer with every step, owing to the unique tread pattern found on the outsole. This way, the shoes are protected against abrasions, as well as stay lightweight, thanks to the foam material. The rubber is concentrated on the high-wear areas of the shoe, like the heel and the forefoot, while the midfoot area is exposed EVA foam. That is why Hoka decided to ditch the standard heavy rubber, and made the Cavu 2’s outsole from rubberized foam, that provides both comfort and durability for the wearer. And bonus, they’re on sale now for $79.Since the Hoka One One Cavu 2 was designed to handle anything from track running and working out in the gym, to racing and long distance running, the whole running shoe, especially the outsole needed special attention. They’re definitely a bit more bulky as far as size goes than my minimalist shoe, but I feel light and fast while wearing them, and I continually reach for them over my other shoes when I head out for a run. HOKA’s Cavu Fly at Night shoes have opened my eyes and suspended my fears of rolling my ankles while wearing the brand’s cushiony shoes. I wouldn’t take them out during really muddy conditions, but for the every day trail run, they show up with better traction than I expected for a road shoe. Though they’re meant for road running, I have taken these on several trail runs and they’ve held up better than I expected. Yet, despite the cushion HOKA is known for, this shoe feels insanely light and controllable on my feet! I have also found that the internal reinforcements encourage me to land on the ball of my foot, rather than my heel, but the cushion is there for when I get tired and my form suffers.ĭesigned for running at night (or in the early morning, like me) these shoes have a black mesh upper with a reflective bootie underneath and reflective logos, which are surprisingly reflective and put my mind at ease when running through city streets before the sun comes up. Inspired by the night running culture in Japan, the reflective Cavu Fly at Night shoes feature Hoka One One’s PROFLY cushioning which is softer in the heel for shock absorption and firmer in the forefoot for propulsion and energy return. I recently had an opportunity to try HOKA One One’s Cavy Fly at Night shoes, and I was surprised at how much I liked them. While my minimalist shoes served me well for half marathons, the intensity of my 50K training started to have an effect on my body and the idea of more cushion intrigued me. After back-to-back 4-hour, 20+ mile training runs, I began to understand why HOKAs have become a favorite in the ultramarathon world. I trained for and ran my first 50K trail race last year. I liked feeling road and trail beneath the ball of my foot. When I started running more seriously, the crew at SFRC offered me a wide variety of options, from super minimalist to super padded (HOKAs), and the minimalist shoes felt more at home to me. I’m fortunate enough to live in an area packed with badass ultramarathon runners, some of whom opened my favorite running store, the San Francisco Running Company (SFRC). This was also the time when low-to-zero drop, minimalist shoes were the fad. HOKA One One started to become popular around the time I started to run more seriously. I grew up as a competitive gymnast and rock climber and spent a lot of time focusing on the feel and accuracy of my foot placement.
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